Helping you maximize your performance potential.

 

Allegro Performance + Wellness Allegro Performance + Wellness is an industry leader in promoting dancer health and wellness

We provide high quality, expert care and comprehensive education to support every dancer in reaching their maximum performance potential

 
 

Allegro Performance and Wellness is a boutique physiotherapy clinic in North Vancouver, BC with a focus on performing artists and artistic athletes. We offer a quality, comprehensive one-to-one treatment approach to help you maximize your performance potential.

 
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What Makes Us Different?

At Allegro Performance + Wellness, we understand that dancers and artistic athletes are a unique combination of artist and athlete. As such, they require a specialized approach to assessment and treatment that not only assesses the physical aspect of their impairment, but also the aesthetic implications.

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Is Physiotherapy Right For Me?

Whether you’re recovering from an injury or illness, want to be preventative in your approach to health, or are looking to enhance your skill or technique, physiotherapy can help!

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Location

 
 

Allegro Performance + Wellness


#303 - 1200 Lonsdale Ave
North Vancouver, BC
V7M 3H6

 

on the blog

Featured
Is overstretching bad? The truth behind overstretching in dancers.
Is overstretching bad? The truth behind overstretching in dancers.

Recently there have been some fairly prominent examples of unsafe stretching practices being shared online by large, influential social media accounts. Immediately, the dance medicine and science community raised the alarm and called attention to these unsafe practices. So what exactly were the unsafe stretching practices and why are they so unsafe?

Periodization – what is it and how can it be applied to dance?
Periodization – what is it and how can it be applied to dance?

Periodization is a concept that is commonly used in sports, but remains largely absent in the dance world. It’s starting to gain some traction with certain professional companies, but is still under-utilized (or non-existent) in the studio and competitive dance scene.

Periodization is the systematic planning of athletic/physical training through a specific pre-determined timeframe (usually a season or a year).

RAMP up your dance warm up
RAMP up your dance warm up

By now most dancers and teachers know the importance of warming up prior to dance, however knowing that you shoulddo something and knowing how to do something are two different things.

 Enter, the RAMP protocol. It was designed by Ian Jeffreys and is used by elite athletes and coaches around the world. Following this simple formula can take the guess work out of designing your warm-up and ensure you’re not missing any key elements.

Dance Competition First-Aid
Dance Competition First-Aid

Dance competition season is in full swing, and the last thing anyone wants is to miss out due to injury. Unfortunately, sometimes injuries are unavoidable, but knowing how to manage them effectively can ensure you’re back on stage performing & competing as soon as possible.

Recovery for Dancers
Recovery for Dancers

Recovery has become a bit of a buzz term in the field of sport and exercise over the past few years, but what exactly is it, why is it important and how do we optimize it?

 

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